Is being inactive really ‘as bad as smoking’?

Inactivity

Just how bad is a sedentary lifestyle?

In July, top medical journal The Lancet published a series of articles looking the worldwide health problems caused by people being inactive, in the hope of galvanising action.

The articles contained a bold, eye-catching claim that the worldwide impact was “comparable to the impact of smoking” – some 5 million deaths worldwide.

This was widely reported in the media, with the tabloids taking a characteristically bombastic tone (“You lazy lot!” cried the Daily Express), and other news outlets toeing a similar line.

There’s no doubt that a wide range of what researchers call ‘non-communicable’ diseases – heart disease, type-2 diabetes and, of concern to us at Cancer Research UK, certain types of cancer – become more common the less active a life people lead; nor is it a surprise that many of us lead less-than-perfect lives when it comes to getting enough exercise.

But is comparing inactivity to smoking valid, based on the available evidence? We spoke to Professor Max Parkin, a Cancer Research UK-funded statistician from the Wolfson Institute of Preventative Medicine in London, to get his take on the story.

Professor Parkin was the man behind our landmark study on preventable causes of cancer last year, and an expert in this field.

He felt that, without wanting to detract from urgent need for government action on inactivity, the comparison was an ‘exaggeration’, which could potentially confuse people about the relative importance of different risks to their health.

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Podcast: redefining breast cancer, tiny brain tumours, bowel cancer progress and more

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This month, we hear how a landmark study could revolutionise breast cancer treatment, and take a look at the growing evidence on aspirin and cancer.

We also hear how obesity may be driving rises in kidney and womb cancer rates, while smoking patterns of the past mean that lung cancer continue to rise in women.

Plus, scientists develop the first snap-shot of tiny brain tumours, and we talk to Stephanie Moore MBE about how treatment for bowel cancer has changed since her husband, footballer Bobby Moore, died from the disease.

Listen now through the player below:

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Or click here to download the podcast as an mp3.

Also, the podcast is available on iTunes to subscribe and download for free.

Alternatively, go to the podcast page on our website, where you can hear the show directly through our own Flash player and explore previous shows in the archive. And there’s also a full transcript of the podcast available here.

We hope you enjoy it – please do let us know what you think of the podcast in the comments below, or email us at podcast@cancer.org.uk.

Kat

Healthy Resolutions 2012 – what’s new?

Healthy living is worth it

It’s mid-January, and while many resolutions will still be going strong, some may have already fallen by the wayside. But it’s worth sticking to those healthy plans. Living a healthy life can make you feel more energetic and relaxed, and can reduce the risk of developing cancer.

As ever, the past year’s been a busy one in the field of lifestyle and cancer prevention. In this post we take a look back over the year and pick out some of the exciting developments in research, policy and campaigns.

Some findings have hinted at new information, whilst others have strengthened our existing knowledge. And others have not so much found an answer, as posed new questions.

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Joining forces against womb cancer

A nurse working on a clinical trial

A new clinical trial is looking at the best way to treat womb cancer.

When it comes to cancer, radiotherapy is a mainstay of modern day cancer treatment. As we recently highlighted, it’s a little known fact it plays a key role in treating around four in ten people with cancer. But sometimes radiotherapy on its own isn’t enough, particularly if the cancer is advanced or has spread to other parts of the body. So the combined forces of chemotherapy and radiotherapy are often used together.

Each treatment has its unique merits: radiotherapy delivers a localised attack to destroy the primary tumour – the cancer’s chief stronghold. Meanwhile, chemotherapy travels around the bloodstream to try and kill off any dividing cancer cells that may have broken rank and started growing elsewhere.

For several types of cancer, this combo of chemotherapy and radiotherapy together has been proven to reduce the likelihood of any remaining cancer cells being able to regroup and start growing elsewhere in the body as a secondary tumour.

There’s a lot of research looking to establish the best treatment for cancers that start in the womb (endometrium). And in particular who should have what. Researchers in the USA and Europe have looked at using both chemotherapy and radiotherapy after surgery for women at a high risk of the cancer coming back.

This combined treatment has been useful in other gynaecological cancers. But there’s not yet enough proof to say whether it should become routine. So a group of London-based researchers, with help from Cancer Research UK funding, are now running a clinical trial to find out if having radiotherapy and chemotherapy after surgery could further improve the outlook for womb cancer patients.

Watch this short video – featuring trial co-ordinator Dr Melanie Powell – to find out more about the PORTEC-3 trial and how it could bring benefits to women with womb cancer:

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Being physically active can help reduce the risk of womb cancer

Physical activity could help to reduce the risk of womb cancer

Physical activity could help to reduce the risk of womb cancer

Keeping active is great for your health. It keeps excess fat at bay, gives you a rush of mood-enhancing endorphins, and keeps your bones and muscles strong. Many studies have also shown that keeping physically active can reduce the risk of bowel and breast cancers.

But a new study has just been published in the British Journal of Cancer, which confirms that being active also reduces the risk of womb cancer (technically, “endometrial” cancer, which starts in the lining of the womb).

To investigate the link, the researchers looked at the combined results of many different studies into activity and womb cancer risk. This gave them an overall, more reliable, picture of the effects of physical activity.

And that wasn’t all: these overall results also hinted that spending too long sitting down was also linked to a higher risk of womb cancer.

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Improving chemo for childhood cancer, and exploring the links between diet and cancer in this month’s podcast

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This month we hear about the good news that underpins our new advertising campaign, in the form of impressive leaps in survival rates from many common cancers since the 1970s.

But we also investigate a less promising statistic, discussing figures that show the number of women diagnosed with womb cancer is at its highest for thirty years.

We hear about an important trial testing a new treatment for neuroblastoma, a form of childhood cancer. The results are so impressive that they’ve already led to a change in the way that children are treated.

And finally, we take an in-depth look at the EPIC study – the largest ever study of diet and cancer risk. Is there such a thing as a superfood? And what do we know for sure about the links between what we eat and drink and our risk of cancer?

Find the answers in this month’s podcast. Simply click on the player below to listen:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Or click here to download the podcast as an mp3.

Alternatively, go to the podcast homepage, where you can hear the show directly through our own Flash player. And there’s also a full transcript of the podcast here.

We hope you enjoy it – please do let us know what you think of the podcast in the comments below.

Kat

Hitting cancer’s Achilles’ heel

Statue of Achilles

New research is targeting the Achilles' heel of cancer

Like the mythical Greek hero Achilles, whose heel was his only vulnerable spot, we now know that cancer cells have certain weaknesses that we can exploit. The difficulty is finding them.

Today, new research from Professor Alan Ashworth and his team at The Institute of Cancer Research, who have already been involved in the exploitation of one Achilles’ heel, reveals another for us to target. Continue reading